Qi-Gong et
Tai-Chi-Chuan

Le Qi-Gong ou Chi-Gong est une gymnastique traditionnelle chinoise et une science de la respiration qui est fondée sur la connaissance et la maîtrise de l'énergie vitale et qui associe mouvements lents, exercices respiratoires et concentration. Le terme signifie littéralement "exercice (gong) relatif au qi", ou "maîtrise de l'énergie vitale".

Qigong, qi gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy".

Tai chi, short for Tai chi chuan is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art. Some training forms of Tai Chi are especially known for being practiced with relatively slow movements.